Privacy & terms, in plain words

If you join the launch list, we store your email address for exactly one purpose: telling you when the workbook goes on sale. No sequence, no newsletter, no sharing with anyone. Every email includes a one-click way to be removed, and you can ask us to delete your address at any time.

There are no accounts on this site. It currently loads no third-party analytics and sets no advertising cookies. Basic interaction events (like "the signup form was submitted") are counted in your browser; if we later add privacy-respecting analytics to understand aggregate usage, this page will say so first.

When the workbook goes on sale, checkout will be handled by a merchant of record (such as Gumroad or Lemon Squeezy). They process your payment, handle VAT and issue the receipt under their own terms and privacy policy — we never see or store your card details. This page will name the exact provider before launch.

A digital download: one fillable PDF workbook plus print versions. What you write inside the PDF stays in your copy of the file, on your device — it is never sent to us.

This site and the workbook are for adults. By using them you confirm you are 18 or older.

The workbook is a self-help tool built on published executive-function research, with sources cited inside. It is not medical advice, not a diagnosis, not a treatment for ADHD or any condition, and not a replacement for therapy or professional care. If you are in danger or thinking about harming yourself, contact your local emergency services or a crisis line right now — not this page.

The legal basis for storing your launch-list email is your consent, given when you sign up. You can withdraw it at any time by asking to be removed. You have the right to access, correct or delete personal data we hold — which is easy, because the only personal data we hold is your launch-list email, if you gave us one.

Questions about any of this: welcomebackworkbook@gmail.com (answered by a human, usually within a couple of days).