A fillable PDF workbook for ADHD adults · in the works
For the days you can't start.
Not another 900-page planner. A short, fillable workbook with one job: helping you begin — today's task, or the whole thing again after three weeks away. No streaks, no catching up, no lecture.
$14 one-time at launch. Built from 835 public buyer reviews of the planners that didn't work. Nothing is on sale yet — joining commits you to nothing.
Why so many ADHD planners end up abandoned
We read 835 public buyer reviews of five best-selling ADHD planners before designing a single page. Three complaints came up again and again. If you've bought two or three of these and abandoned them all, the reviews suggest it wasn't a discipline problem. It was a design problem.
Navigation is a maze
The single most-mentioned complaint: menus that aren't hyperlinked, files that aren't labelled, tabs that don't work. Products for ADHD brains that demand executive function just to find a page.
Files that won't open
Downloads too big for free apps, multi-step imports, planners that only work on iPad or inside paid software. Buyers describe losing interest before ever writing a word.
900 pages sold as value
Buyers report downloads of 600–1,000 pages and not knowing where to begin. For a brain that struggles with overwhelm, volume isn't generosity — it's the reason the planner gets closed.
Designed as the answer to those reviews
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Opens in anything
One fillable PDF under 15 MB. It opens in free Adobe Reader, your browser, GoodNotes, on desktop or phone — no paid apps, no imports, no account. Page one is a 30-second test: if you can write there, everything works. Print versions (A4 + US Letter) included.
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Designed pages, not downloaded ones
Under 60 pages, in a sequence you can actually follow — one page after the other. It opens with a permission page: you are not supposed to fill in everything. The exact page count is published below, before you pay.
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Navigation that does the work for you
A tappable map organized by mental state — "I can't start", "I'm overwhelmed", "I'm coming back" — a "back to the map" link on every single page, native PDF bookmarks, and a one-page guide inside the PDF. No external tutorial videos, ever.
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A real workbook, shown before you buy
Every page is a fillable exercise — not a "collection of resources". You see the exact page count, the full table of contents and three complete preview pages before spending anything. Every technique inside cites its source.
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Built for coming back
Everything is undated, so a pause costs you nothing. The core module is a 2-minute start protocol for the days you can't begin. And there's a "Welcome back" page designed for returning after weeks away: the pause is normal, you restart from one page. Time-blocking runs in flexible 30-minute blocks — and covers the night, for the night owls.
See exactly what you're buying
Too many buyers report planners that promised 105 pages and delivered 5. So here is the pact: exact page count, full table of contents, and three real pages from inside — published here before launch, before you pay a cent.
56
pages in the current draft — the exact final count will be published here before launch
<15 MB
one PDF file, small enough for free apps and slow connections
0
pages of filler — if a page isn't worth opening, it isn't in the book
Full table of contents
- 1 The 30-Second Test (prove it works on YOUR device)
- 2 You Have Permission
- 3 The Map — tap where your brain is, land on the right page
- 4 How This Book Works (3-minute guide, inside the PDF)
- 5 Why Starting Is the Hard Part
- 6 The 2-Minute Start (the core protocol)
- 7–9 Shrink It (worksheets ×3)
- 10 The First Physical Step
- 11 The Launch Ramp
- 12 The Avoidance Autopsy
- 13 Borrow a Body (body doubling)
- 14 When It Still Won't Start (troubleshooter)
- 15 Starts, Not Streaks (log)
- 16 How the Daily Page Works
- 17–24 Today — undated daily pages (×8)
- 25–26 Low-Battery Day (×2)
- 27–28 Brain Dump + Parking Lot (×2)
- 29 The Done List
- 30 Waiting On
- 31–37 Build Your Dopamine Menu (Starters · Mains · Sides · Specials · How to Order)
- 38–44 Welcome Back — re-entry after days or weeks away (The Expired Test · Sort the Pile · Restart on One Page · Return Log)
- 45–48 Energy First, Time Second (Energy Map 24h · Match Tasks to Energy · Priority Triage)
- 49–53 Time-Blocking for Night Owls + Flexible Day Grids (30-min slots, full 24h)
- 54 This Week-ish
- 55–56 The Science — every technique with its named source
This is the working table of contents. If anything changes before launch, this list updates — nothing gets hidden.
One price. One payment. One file.
$14 one-time
- The complete fillable workbook — one PDF that opens in free Adobe Reader, browser, GoodNotes, desktop or phone
- Print versions included (A4 + US Letter)
- One-time payment. No subscription, no upsell sequence
- Checkout at launch runs on Gumroad — secure payment, VAT and receipts handled for you
Nothing is on sale yet — joining the list commits you to nothing.
One email. That's the whole list.
One email when the workbook launches — with the page count, the table of contents and the preview pages, so you can judge it before buying. No sequence, no daily tips. Just the one email.
Nothing is on sale yet — joining commits you to nothing. Your email is used only for the launch email; unsubscribe with one click. See how we handle your data.