Fillable PDF · 58 pages · for ADHD adults
The planner that plans the comeback.
How many planners have you abandoned? This one starts where you quit — no catching up, no guilt.
58-page PDF · instant download · secure checkout on Gumroad · 30-day money-back
Why they never stuck: 835 buyer reviews, three complaints
Two? Five? Seven? We read 835 public buyer reviews of five best-selling ADHD planners before designing a single page. Three complaints came up again and again.
The reviews suggest it was never a discipline problem. It was a design problem.
Navigation is a maze
The single most-mentioned complaint: menus that aren't hyperlinked, files that aren't labelled, tabs that don't work. Products for ADHD brains that demand executive function just to find a page.
Files that won't open
Downloads too big for free apps, multi-step imports, planners that only work on iPad or inside paid software. Buyers describe losing interest before ever writing a word.
900 pages sold as value
Buyers report downloads of 600–1,000 pages and not knowing where to begin. For a brain that struggles with overwhelm, volume isn't generosity — it's the reason the planner gets closed.
Designed as the answer to those reviews
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Opens in anything
One fillable PDF under 15 MB. It opens in free Adobe Reader, your browser, GoodNotes, on desktop or phone — no paid apps, no imports, no account. Page one is a 30-second test: if you can write there, everything works.
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Designed pages, not downloaded ones
Under 60 pages, in a sequence you can actually follow — one page after the other. It opens with a permission page: you are not supposed to fill in everything. The exact page count is published below, before you pay.
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Navigation that does the work for you
A tappable map organized by mental state — "I can't start", "I'm overwhelmed", "I'm coming back" — a "back to the map" link on every single page, native PDF bookmarks, and a one-page guide inside the PDF. No external tutorial videos, ever.
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A real workbook, shown before you buy
Every page is a fillable exercise — not a "collection of resources". You see the exact page count, the full table of contents and three complete preview pages before spending anything. Every technique inside cites its source.
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Built for coming back
Everything is undated, so a pause costs you nothing. The core module is a 2-minute start protocol for the days you can't begin. And there's a "Welcome back" page designed for returning after weeks away: the pause is normal, you restart from one page. Time-blocking runs in flexible 30-minute blocks — and covers the night, for the night owls.
See exactly what you're buying
Too many buyers report planners that promised 105 pages and delivered 5. So here is the pact: exact page count, full table of contents, and three real pages from inside — published here before launch, before you pay a cent.
58
pages — the exact count in the file you download, published here before you pay
<15 MB
one PDF file, small enough for free apps and slow connections
0
pages of filler — if a page isn't worth opening, it isn't in the book
Full table of contents — all 58 pages
- 1 The 30-Second Test (prove it works on YOUR device)
- 2 Start Where You Quit — pick your door, get value in the first 5 minutes
- 3 You Have Permission
- 4 The Map — tap where your brain is, land on the right page
- 5 How This Book Works (3-minute guide, inside the PDF)
- 6 Why Starting Is the Hard Part
- 7 The 2-Minute Start (the core protocol)
- 8–10 Shrink It (worksheets ×3)
- 11 The First Physical Step
- 12 The Launch Ramp
- 13 The Avoidance Autopsy
- 14 Borrow a Body (body doubling)
- 15 When It Still Won't Start (troubleshooter)
- 16 Starts, Not Streaks (log)
- 17 How the Daily Page Works
- 18 A Daily Page, Filled In (a complete worked example)
- 19–26 Today — undated daily pages (×8)
- 27–28 Low-Battery Day (×2)
- 29–30 Brain Dump + Parking Lot (×2)
- 31 The Done List
- 32 Waiting On
- 33–39 Build Your Dopamine Menu (Starters · Mains · Sides · Specials · Your Menu · How to Order)
- 40–46 Welcome Back — re-entry after days or weeks away (The Expired Test · Sort the Pile · Restart on One Page · Return Log)
- 47–50 Energy First, Time Second (Energy Map 24h · Match Tasks to Energy · Priority Triage)
- 51–55 Time-Blocking for Night Owls + Flexible Day Grids (30-min slots, full 24h)
- 56 This Week-ish
- 57–58 The Science — every technique with its named source and an honest label
This is the exact table of contents of the file you download. If anything ever changes, this list updates first — nothing gets hidden.
One price. One payment. One file.
Most ADHD planner downloads sell for $15–$35, and the big ones ship 600–1,000 pages. This one is 58 pages at one price, with nothing else to buy.
$7.99 one-time
- The complete fillable workbook — 58 pages, one PDF that opens in free Adobe Reader, your browser or GoodNotes, on desktop or phone
- Instant download. One-time payment — no subscription, no upsell sequence
- Secure checkout on Gumroad (card or PayPal) — payment, VAT and receipts handled for you
30-day money-back, no questionnaire. If it doesn't fit your brain, reply to your receipt within 30 days and Gumroad refunds you.
Not sure yet? Try 3 real pages free first — instant, no commitment.
Fair questions, straight answers
Who made this?
An independent maker, not a big planner brand. The method comes from 835 public buyer reviews of five best-selling ADHD planners, and every technique inside cites its published source. Gumroad handles payment, VAT and receipts.
Why are there no reviews on this page?
The workbook launched in September 2026 and we won't invent testimonials. Until real reviews exist, the 30-day guarantee carries the risk instead of you.
Will it open on my device?
Yes. One PDF under 15 MB that opens in your browser, free Adobe Reader or GoodNotes, on phone or desktop. If you want proof first, page 1 of the free sample is a 30-second test on your own screen.
What happens after I pay?
Gumroad shows the download immediately and emails a receipt with the same link. One file, yours forever.
What if it doesn't fit my brain?
Reply to your receipt within 30 days and Gumroad refunds you in full. Nobody asks you to justify it.
Try 3 real pages. Free, right now.
The 30-Second Test, the 2-Minute Start, and the Welcome Back page — the three pages that carry the whole method, exactly as they appear in the workbook. Enter your email and the download unlocks on this page. You'll also get one email when the full workbook launches — that's the whole list.
Your email is used for the download and the one launch email; unsubscribe with one click. See how we handle your data. Prefer not to share an email? The same sample is on Gumroad.